• Post Type: Backblast
  • When: 02/29/2020
  • AO: Folsom
  • QIC: Montross
  • FNG's:
  • PAX: Sparky, Gumby, Volt, Purple Haze

With many attending the Rooster, I knew there would be a light crowd at Folsom today. We had 5 guys this morning. Sparky and Gumby took off for a little mosey to NOGA. The rest stayed with me for the worlds easiest weinke.

Mosey to the lower turd shack.

10 Hip Slappers IC
20 Merkins
30 Lunges
40 LBCs
Run to the flag pole, back around the pond. Rinse and repeat. We ran 4 laps for 3.7 miles.

  • Montross