What do you want to do today?

7 men showed up for a somewhat impromptu Q. I had a nice weinke ready for this Q, but with all the rain we had earlier in the day the fields were still flooded. As we were getting circled up for the warm-up, I asked everyone what they wanted to do today. Blart said he did not want to do sprints sooo… yeh that is pretty much what we did.

I honestly made the workout up as we went so I cannot recall it all, but we mostly did running drills, sprints, fire hydrants of course and some stretching.

About 15mins or so into the workout we finished a 100yd sprint and had an unknown Pax come running in. Tinker from Ohio had a delayed flight and decided to come get a workout in. He hopped right in and pushed the rock. Great guy. Its awesome how with F3 you can be just about anywhere in the country, and you have brothers to post with.

Usual Announcements

I led us out in Prayer.