• Post Type: Backblast
  • When: 02/12/2020
  • AO: The Ricky Bobby
  • QIC: Buckeye
  • FNG's:
  • PAX: Sargento, Virus (R), Tesla (R)

Ricky Bobby.  Nough said.

we did 101 burpees, 6 sprints, LBC, Dying Cockroaches, single leg dead lifts, planks, squats, lunges and a few others that are escaping my mind at the moment.

When I first pulled up there was not another F3 HIM to be seen.  There was the reliable centurion that walks non-stop around the track.  As time approaches I am thinking about just leaving when good ole Tesla shows up (on time by the way).  Looks like we are doing this.  Out of the corner of my eye I spy the Cheese-man himself, Sargento. That makes 3.  As we walk over to the gathering spot Virus rolls up to signify it is 5:30.   Sargento enjoyed the jams.  Virus and Tesla spoke about really old music.  Tesla told a story about canoeing (not SA) down a river meeting some new friends with more guns than teeth in West Virginia.

 

Announcements:

March 21 Convergence at Martha Rivers

Wichita with his VQ coming up this weekend at Folsom.

Tesla is arranging a showing of the movie Deliverance (he is also planning to act out several scenes from the movie volunteers needed)

May 3rd Pittsburgh race – Contact Sargento if you might want to run it

Spartan Race coming up April 4th – still time to sign up.  Team name is F3 Gastonia 9:00 am start time.  Talk to Gump.

Ville to Ville April 18th

Quiche has the Q February 19th at The Ricky Bobby  – WWQD?  Show To KNOW!!

 

Prayer Requests:

Trevor Smith and Wife (Teslas Minister) tree fell on the house and thankfully did not hurt anyone.

Chris Howser – Stroke

Lynn Hamm

 

Pledge

Virus Prayed us out