• Post Type: Backblast
  • When: 02/07/2020
  • AO: Downtown
  • QIC: EZ Rider
  • FNG's:
  • PAX: Volt, Oompa Loompa (R), DryRub(R), Watts-up, Dr. Seuss, Broke, Clavin (R), Sister Act, Dirt (R), Slaw, & EZ Rider

I had heard on Monday that DryRub would be turning 50 this week, so without thinking i yelled out Friday maybe a Respect Themed workout in Dry Rub honor.

I looked on the F3 site to come up with an exercise that started with each letter of his name.  Each round of the listed exercise will add up to 50.

Warm up

SSH x 8

Merkins x 8

LBC x 8

Flutter kicks x 8

Peter parkers x 8

Burpee x 10

Mosey to the parking lot of the old court house

D-Deck of Death  x 8 of pulled card

R-Rockette Dips x 8

Y- Yves Poll (backward run/nur) x 8 back and forth across parking lot

R-Rockie Balboa x 8 in cadence

U-Up/downs x 8  (butt kickers while up)

B- Always Burpees x 10

Mosey down South St to 4th Ave –

Every 5 poles (lights or not lights) on the left and right we stop for 10 reps of the exercise pulled from the deck of death – rinse and repeat to the top.

We did merkins, heels to heaven, fluttter kicks, Rosalitas, and i lost count but  that was many poles – i do remember on the last set we did Yves Poll (nur) across Franklin.

Cut through the alley to the parking deck – up to about the 3rd level for some more Deck of Death.  10 reps of each exercised pulled – each pax pull a card breaking at 5 for a 10 count-

we got about 3 rounds in before we headed back to start –  we did Merkins, Jane Fondas, Monkey humpers, and a variety of others i can’t remember but it was fun.

Ok it is 6:10 so time to head back – but first we did continue our run to the top of the parking deck and back down before heading back to base – some said are we taking the stairs back down -NO- somewhere behind me I heard someone say he (EZ Rider) is in training  so we run.

Arrive back at base with 10 secs to spare!

Announcements:  Convergence Sat March 21 at Martha Rivers, Shooting event at Allen Tate’s place on the 21 as well, AX throwing event at some point

Prayer request- Everyone effected by the recent storms and also from the potential flooding over the next week.

The Bible teaches that God values our physical bodies.  he considers our bodies to be temples, the dwelling place of the Holy Spirit (1 Corinthians 6:19)

Paul mentions that physical training has value (1 Timothy 4:8)

 

It was an honor to lead!

EZ Rider