• Post Type: Backblast
  • When: 02/04/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Sister Act, Freight, Virus (Respect), Pythagoras (Respect), Broke, Tater Hole, Wojo, Oompa Loompa (Respect), Dr. Seuss (Respect), Wet Nutz, Blart, Defib (Respect), Swimmer

14 PAX showed on this Tuesday to put in work.  It went like this:

Warm-Up:

SSH X 20 IC

Don Q’s X 10 IC

The Thang:

The 555 Standard – https://wodwell.com/wod/the-555-standard/

Since we are now 16 minutes in let’s mosey….

We ran for 1/2 mile and circled back to the playground to complete the rest…

50 Pull-ups

100 Push-ups

150 Squats

Run 1/2 mile back to the flag

Let’s finish with Triple Nickle

5 Mike Tyson’s, burpee in the middle, 5 Tiger squats, burpee in the middle X 5 Rounds

TIME!!

 

Strong work by ALL that posted!!

COT:

This is the verse of the week for me…1 John 1:9 – If you confess your sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.   This is a reminder that we need ALWAYS ask for forgiveness of our many sins when we pray.  It’s so easy to be thankful and ask for the Lord for help but remember that we sin everyday and are fortunate that he gave his life for our sins.

It’s always a pleasure getting the opportunity to lead.  Strong work by everyone that posted today!!

Announcements:

2/29 – Rooster

3/21 – 5 year Convergence for F3 Gastonia @ Martha’s

3/21 – Shooting guns somewhere

*I’m sure I missed something so check Twitter and Slack

 

Until next time Pizza Man is OOOOUUUUUUTTTTTT!!!