WE did not grow cold

YHC had promised that anybody showing to Ricky Bobby would be cold even though a balmy 24 degrees was reported as 4 warriors took the frozen tundra at New Hope Elementary’s track and field to partake of a cold and clear morning. Went like this:

COP:

SSH X 20

Grapevine stretches, both legs.

IW X20

Mtn. Climbers X 20

Don Qs X20

Track work as follows:

10 burpees – take a lap

20 American Hammers – take a lap.

30 Merkins – Take a lap

40 squats – Take a lap

50 CCDs – Take a lap

60 LBCs – Take a lap

Quick 10 count and on to some across the field 7s

side 1 – Dirkins on the bench

Side 2 – Plank jacks.

Over for a goal line stand.

Goal line to 25, 5 HR merkins, back

Goal line to 50 , 10 jump squats, back

Goal line to other 25 – 15 Big boy situps, back

Goal -Goal – 20 regular merkins

SSH X 10

Copperhead squats X 10

Ran back to goal

halfway – 10 merkins

End – 20 merkins

Bear crawl slalom across the field. 4 turns for everyone!

Mosey back to the benches for Mary and COT.

NMM:

It was cold but not for long. Upbeat group, upbeat workout. We did not stay cold for long. YHC has to admit, these are the BEST F3 has to offer. Cold clear morning that challenges pax to get out and  post.  Builds durability which is essential for leadership.  Guys out in Omaha were posting in 2 degree weather. I intend to go out there and post with them in weather like THAT someday! Next year I expect. All pax were respect level. I see that often in these workouts. Those guys show, and get it done.  Proud to be with these guys today. Honor to lead great men in tough conditions always. Varsity.

Tesla