• Post Type: Backblast
  • When: 01/16/2020
  • AO: Folsom
  • QIC: King Pin
  • FNG's:
  • PAX: Allen Tate, Montross, Peppercorn, Wichita, Medicine Women, Bedpan, Roundup, Tater Hole, Stogie,
  • Warm up
  • Moroccan night club X 20
  • Gravel pickers.              X 20
  • Side straddles hops.   X 20

Exercise:  We mosied to the flagpole, said the Pledge Of Allegiance. Started off with a round of Iron hulks(11 Him’s), mosied down to the lower parking lot next we did long 11”s, big boys one side/tiger squats other side, with 5 Merkins every time we hit 1/2 way point, went to shelter, did 50 step ups, 30 shoulder slappers , 20 tricep dips, then we rinsed and repeated, to wrap up we did 2 minute low plank.