A Horny Day

It was a crisp, rather chilly, morning at Folsom this morning. I was confident there’d be a good showing, even though in past years, cold weather kept a lot of PAX in the fartsack. Yes, I’m guilty myself. Moving on, I had heard from Watts Up that he was coming up to visit. There had been chatter on our Folsom GroupMe group last night where Allen Tate confirmed with HIPAA that he’d be there. Well, that didn’t happen, but it was good to see HIPAA come out. As I step out of the Jeep, I hear this annoying car alarm/horn going off over at the animal shelter. So, from then on it was Beep..Beep………Beep..Beep. It’s time, so let’s get at it.

Warmorama

SSH, gravel pickers X15 IC.

Mosey to the tennis courts for…
The Thang;
Variation of Sparky’s 20-1 was called. 3 exercises;merkins, Squats, LBCs. Using the entire court area, corner 1, get 20 of each exercise. Mosey to the next corner for 19 each. Mosey to the next get 18 each. Continue until you finish up back at corner 1 with 1 of each. Quick recover then line up on the first court for some Wojo inspired run training. Start with a nur half the distance then turn and sprint the remaining distance. Turn around and nur then sprint. Round 2, buttkicks all the way down paying attention to form and turn around for the same back. Round 3, high knees all the way down and YHC was asked “we going back, right?” Well, yes. Ok, back at start Q called for some clipboard/screw your buddy/whatever you call it. In a line, PAX 1 calls an exercise and the remaining PAX perform that exercise AMRAP while PAX runs the courts and back. PAX 2 is next. Continue until all has an opportunity to screw the others. Then mosey a full lap around the courts and end back at the flag. 22 merkins for the Vets. And yes, that damn horn is still beeping.

Pledge

COT Wichita’s dads recovery, Gumby’s recovery, my mothers knee surgery coming up

Announcements there’s a bunch of runs coming up, I should’ve recorded it. Hit up Slack for those details.

YHC took us out in Prayer