Fitness, Fellowship, Faith

Day: January 19, 2020

Jan 9 late BB

It is late and I don’t remember what we did. If Watts Up did not remind me, there would be no BB. The only thing I remember about this is we had an FNG who lived in Australia for the last 10 + years and his F3 name is CYE, Concentrated Yeast Extract. This is the other name for vegemite. Betcha didn’t know that…..You’re Welcome.

Accelerating at Crossroads

13 Pax came out for Crossroads Run or Ruck. 13 for Q Source

These HIMS pushed themselves..and me!

Pizza Man paced me for 5 and encouraged me spiritually. We also got a Rooster roster about set.

Broke lost it at the college (glad you found the phone), but came through in leading the long run and in helping me navigate this camera-phone thing.

Gump joined us for hopefully the first of many of the long runs.

SA is a rock-pusher and an inspiration.

Freight held me accountable on my timing..and is accelerating spiritually and physically.

Passed Leppard going the opposite direction for 10 miles. Next time, come WITH.

Montross went the extra mile..or two..on his birthday!

Blart, Taterhole, Mayor, Big Pappy are consistent Rock Pushers.

Roadie and Gumby joined us for Q Source.

Leppard had to leave after taking us out.

 

Requests:

Death of Freight’s coworker

Mayor’s sister-in-law-cancer

Praise for Purple Haze’s wife’s test results

 

Thankful for you guys!

Keep accelerating..no such thing as stagnating.

Seuss

Coconuts at their finest

Gastone has a volleyball tournament so he asked me to Q. Breaker Breaker got in an early EC mile.  Pockets was there and then Quiche showed up and Sargento came in hot at 0659.  Short Sale came later. Pockets left early. Sargento left early. We had four for COT and then Whoopee Q’s Q-Source in “Groups” and Quiche left.   Another great habit practiced.

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