• Post Type: Backblast
  • When: 01/18/2020
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Sister Act, Roundup, Wichita, Montross, Def Leppard, Broke, Oompa Loompa, Dr Seuss, Purple Haze, Mozart, Volt, Bedpan, Allen Tate, Pizza Man, Sargento, Blart, Medicine Women, Sparky

Yesterday several pax were talking junk on groupme! So I thought I would put something special together for them! I pull into Folsom around 615, several pax running EC, others getting out of their cars, good to see Sargento! By the time 630 hits, we have 18!!! Ready to get after it! Quick warmup, then line up for an Indian Run! We ran down to the lower parking lot, circled it and headed back to the launch point! Everybody grab a block! We head to the tennis courts to try something new, “Indian Thrusters” ! This was a Q fail “ show to know”! Change of plans!

Route 66, doing Thrusters as the exercise!

Partner Up
Dora 1,2,3,4

100 Triceps

200 Curls

300 Squats

400 LBCs all exercises done with Blocks

Circle up for “ Iron Hulk “ with Blocks! A lot of mumble chatter! We all started with blocks only a handful of pax made it through most the reps, Pizza man/ Volt/ Roundup. But only one to finish all the reps! Roundup=Beast!

With all the pax still circled up I wanted to take a minute and share a little about our verse from the new Monday morning, 530 Run/Ruck/walk, then Bible study at 6 inside of ingles!

Psalm 119:105 Your word is a lamp to my feet and a light to my path.

I love this verse, it reminds me of how important Gods word is! And how we need to be in it daily! Think about it, how can you see where your going without a light to show you the way? On top of that, we are called to lead our families, friends, community we knowing where we are going? Thank God, He has given us a light to use ! Not only is it a light, it’s also a sword! So… we can see the path, and when danger comes, we can fight! Sad thing is, there are times I try to fight an enemy in the dark, without ever picking up the weapon God has given to fight with! My challenge to you is to get into Gods word, memorize it lead your families with it! Fight for them and others with it!

Good to see Gumby out for the COT!

Announcements- Rooster, Chic fil a 5k at east Lincoln High school Saturday 25th, LMS 5k Friday March 13 at my Ms school

Prayer request- Medicine Women, Gumby, Wichita’s dad, and others

Thanks again for the opportunity men!