• Post Type: Backblast
  • When: 01/09/2020
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Def Leppard(R), Virus(R), Broke, Wojo, Wet Nuts, Swimmer, Oompa Loompa(R), Tiger, Taterhole, Freight(QIC)(Hate)

10 PAX got a little better or worse, depending on how you look at it, at Midoriyama Thursday night.

Warmup:

Seal Jacks, Don Q, Merkins, Morrocan Nightclubs, Arm Circles

The Thang:

At the first light pole out on the road I explained we needed to get to the far parking lot to do some of our workout. We could easily run there but that would be to simple. Instead we bear crawled, crawl beared, crab walked forward and backward, lunged, hopped, broad jumped, burpee broad jumped, and chilly broad jumped(look it up) our way down the road. This caused a lot of grumbling right out the gate!

At the parking lot we did Billy Madison(look it up) with various exercises I listed out. Some in cadence, some not. Burpees were for graduation. I really enjoyed the conversation about what life was like for each of us during those years. Well except for DL’s junior high days! Don’t ask him.

Next we circled up for some howling monkey’s.

Back at the flag we crunched in some Iron Hulk up to about 7 or 8 I think.

COT:

Pledge

Announcements-Goruck training Saturday 0530 at Folsom, More rumors about a Nantan Impeachment

Prayer