Hump Day

9 showed for some work at The Labyrinth. 3 Showed for extra credit at 5am.

The Thang:

20 SSH

Wall Sit with arms in the air, 2 minutes.

Plank minute, elbow plank minute, 20 Plank Jacks on elbows, Plank Minute.

Wall Sit with arms in the air, 2 minutes.

20 Mountain Climbers, 10 Merkins

Wall sit with arms in the air, 2 minutes

20 SSH, 20 Smurf Jacks

Wall sit with arms in the air and right leg for 30 seconds in the air. Then Left.

20 CDD, 50 Monkey Humpers.

Mosey toward’s Gastone’s Hill

Stop at light poles on the way.

1st, 50 Calf Raises

2nd, 50 Calf Raises

3rd, 50 Monkey Humpers

4th, 50 Squats

5th, 50 Mountain Climbers

Lunge to the next pole

6th, 50 Seal Jacks

Mosey to the bottom of Gastone’s Hill.

Backward’s up the hill. (This was harder for me than normal)

Back down the hill

Stop at every mailbox. Do 1 LBC at the first and then increase by one.

Bottom of the hill we were at 11.

Turn left to go back to start. Stop at every pole.

first pole continue increase on LBC’s 12

13

14

Add 1 push up with increases as well.

Ended with 21 LBC’s and 11 Merkin’s.

The Moleskin:

EC was good, Defib made a turn and ended up going faster and further that I was thinking. (The Push cause disruption and is appreciated)

9 men for the bootcamp on the same day Ricky Bobby started. Kudos to Sargento for starting another AO, add more people, keep it growing. We are part of something bigger than us.

Calm morning, a little Mumble Chatter but nothing to crazy.

Gastone Out!