- Post Type: Backblast
- When: 11/25/2019
- AO: Starkville
- QIC: Allen Tate
- FNG's:
- PAX: Oompa Loompa(R), Blart, Rudolph, Broke
Huck had to reach out for a replacement Q today due to illness and Big Pappy agreed to take over. When Pappy got stuck at work the one and only Allen Tate decided it was time for him to take a break from his extensive training for the P200 and bring his Q talents to a Pain Lab style workout.
After a a short warmup we moseyed to the flag at the entrance, said the Pledge, did some ab work and moseyed back to the start. Rudolph grabbed a couple of kettle bells and pain stations were established. We did about three rounds of various exercises; curls, swings, merkins, goblet squats and a bunch more I can’t remember. Solid work by a great group of HIM’s.
Announcements
SFN this Saturday
Convergence at the Yank on 12/28
Christmas Party 1/4 – preblast soon
Prayer Request
Oompa’s M still recovering from car accident
Friend of Montross having surgery to remove tumor
Broke’s M illness
Others I failed to remember
Allen Tate took us out
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