• Post Type: Backblast
  • When: 11/25/2019
  • AO: Starkville
  • QIC: Allen Tate
  • FNG's:
  • PAX: Oompa Loompa(R), Blart, Rudolph, Broke

Huck had to reach out for a replacement Q today due to illness and Big Pappy agreed to take over. When Pappy got stuck at work the one and only Allen Tate decided it was time for him to take a break from his extensive training for the P200 and bring his Q talents to a Pain Lab style workout.

 

After a a short warmup we moseyed to the flag at the entrance, said the Pledge, did some ab work and moseyed back to the start. Rudolph grabbed a couple of kettle bells and pain stations were established. We did about three rounds of various exercises; curls, swings, merkins, goblet squats and a bunch more I can’t remember. Solid work by a great group of HIM’s.

 

Announcements

SFN this Saturday

Convergence at the Yank on 12/28

Christmas Party 1/4 – preblast soon

 

Prayer Request

Oompa’s M still recovering from car accident

Friend of Montross having surgery to remove tumor

Broke’s M illness

Others I failed to remember

 

Allen Tate took us out