• Post Type: Backblast
  • When: 11/19/2019
  • AO: Midoriyama
  • QIC: Gold Digger
  • FNG's:
  • PAX: Broke, Tater Hole, Sister Act, Pizza Man, Def Leppard (R), Slaw, Dr. Seuss (R), CPap, Defib, Blart, Stroganoff, Freight, Pockets, Tyson

Big crowd at Lowell’s finest AO, so YHC had to step up his game. Quick warmorama, then off to the soccer fields for escalators and de-escalators with burpees, LBCs, squats, merkins, and then another round later with more burpees, flutters, lunges, and hand release merkins. In between, there was a triple nickel, a Route 66, and some more fun to be had. Warmorama in reverse brings the total burpee count for the workout to 180. Not bad for 45 minutes.

Now you might be thinking this is a lot of stuff to cram into a bootcamp, and you would be correct. You might also know the pace GD tries to keep up, which would keep everyone’s heat rate pretty high on a cool evening, and you would also be correct. But if you thought this would keep Freight from sustaining 45 minutes of straight mumblechatter, you would be incorrect. YHC believes the only thing stronger than Slaw’s neck is Freight’s jaw.

Announcements: Christmastown 5K on Nov 30 @6:30PM, Christmas party on Jan 4.

Prayer Requests: Anchorman’s diagnosis, people battling addiction, and those who have recently lost loved ones going into the Holidays.

Always a pleasure. Until next time,

GD