• Post Type: Backblast
  • When: 11/19/2019
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Volt, Stogie, Big Pappy, Montross, Roadie, Sparky

In true Sparky fashion, I woke up late! I sent word by groupme that I will be a few minutes late, if someone could get the warmups started, Roadie jumped on!
I pulled in at 535, dropped the tailgate, partner up, one partner grab a block and let’s head to the tennis courts!

Partner 1 starts the workout, P2 runs the courts, alternating until completed!

50 blockers

100 tricep extensions

150 curls

200 shoulder presses

250 squats

circled back up for some ad “werk”!

How is your relationship with Christ? Not trying to offend anyone, but to me it’s the most important question I could ask, to myself and to anyone else! Christianity is not a one time check off! Scripture says the sign of a true believer is perseverance to the end!
I love you guys, and am very thankful for you all!
Prayer request- Doss family, Roadie’s son, each other