Stacking the Pain

0600 hit and we had 4 for the EC ruck.

When we returned to Gashouse, there is Montross laid out in a parking lot taking a siesta.

Luckily, he woke up in time to get everyone warmed up before he took Gashouse off somewhere for some book learning and sent PainLab with YHC.

PainLab headed to the amphitheater. Realizing we were a couple of bells short, Clavin, Dry Rub and YHC doubled-back to pick up a few additional coupons from the rock garden.

Oompa went off to put in a few miles.

Time to get this party started.

Let’s get the heart rate up with a repeat of last week…
Bear Crawl up and across top level. Drop a a level and crab walk back. Drop a level – side lunge, Drop a level – side lunge. Drop a level – lunge.
Repeat all for a total of 2x.

Now let’s stack.

10 Merkins

10 Merkins
20 Curls
—
10 Merkins
20 Curls
30 Swings
—
10 Merkins
20 Curls
30 Swings
40 LBCs (I think)
——
10 Merkins
20 Curls
30 Swings
40 LBCs (maybe)
50 Squats (not sure)

Then we took a trip with your coupon/bell overhead to obelisk and back. Once back in position, it was time to unstack that set.

Farmer carry your bell/coupon to obelisk and back, switching hands at half-way.

Let’s make another stack.
10 Derkins
—
10 Derkins
20 Dips
—
10 Derkins
20 Dips
30 Reverse Crunch
—-
10 Derkins
20 Dips
30 Reverse Crunch
40 Step Ups

In the interest of time, we stopped here and unstacked this set.

We found Gashouse in the parking lot finishing up. A little Mary was done along with the final story in Montross’s book of rhymes.

Nice work by all.

Tube has VQ on 23-Nov.

Watts Up powering down.