• Post Type: Backblast
  • When: 11/12/2019
  • AO: Folsom
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Stogie, KingPin, Bedpan, Big Pappy, Medicine Woman

YHC was a bit optimistic of a big crowd on this fine cool, rainy morning. After all, one core principle of F3 is that workouts are held outside, regardless of the weather conditions. That being said, 5 held account and got some work in.

Warmarama

SSH, Hillbillies, Gravel pickers all x10 IC

Pledge

Mosey to lower shelter for some Dora.

Thang

Partner up; Dora 100 burpees, 200 step ups, 300 SSH. Partner 1 performs amrap exercise while partner 2 runs to the turd shack for 5 hip slapped in cadence. Flapjack and continue until Dora is completed. After several rounds, the hip slapped were switch to a lap up the parking lot and back. With a few minutes left, we get in 22 merkins for the Vets. Now mosey back to start.

time

YHC took us out in prayer