- Post Type: Backblast
- When: 11/12/2019
- AO: Folsom
- QIC: Medicine Woman
- FNG's:
- PAX: Stogie, KingPin, Bedpan, Big Pappy, Medicine Woman
YHC was a bit optimistic of a big crowd on this fine cool, rainy morning. After all, one core principle of F3 is that workouts are held outside, regardless of the weather conditions. That being said, 5 held account and got some work in.
Warmarama
SSH, Hillbillies, Gravel pickers all x10 IC
Pledge
Mosey to lower shelter for some Dora.
Thang
Partner up; Dora 100 burpees, 200 step ups, 300 SSH. Partner 1 performs amrap exercise while partner 2 runs to the turd shack for 5 hip slapped in cadence. Flapjack and continue until Dora is completed. After several rounds, the hip slapped were switch to a lap up the parking lot and back. With a few minutes left, we get in 22 merkins for the Vets. Now mosey back to start.
time
YHC took us out in prayer
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