• Post Type: Backblast
  • When: 11/12/2019
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: Mayor, Breaker Breaker, Dr Sues, Broke, Slaw, Top Hat, Smuckers, Dirt, Orange Man, Virus, Tiger, Tesla,

13 HIMs woke up not afraid of the rain and thinking that the site Q  had promised a workout under the shelter. Hoping that there wasn’t any hard rain, I knew i wasn’t going near that area. As the PAX rolled in and time counted down, we began.

Warm up.

Hill Billy’s x 20

Grass pokers x 20

Don Quixote’s x 10

Toy Soldiers z 20

Squats x 20

Moroccan night clubs x 20

Air push ups x 20

8 count body builders x 10

 

Indian run around the school with the last man dropping and doing 10 SSH before running to the front of the line. Continue around the school and back to the start.

Now we start Bill Murray.

10 Merkins

10 Squats

10 BBSU

10 Burpees

Then run a lap around the parking lot. Continue until the QIC says stop. After a few laps and getting bored, I decided to move on  Mosey to the other parking lot for some Route 66.

One leg deadlift and Squats.

Mosey back to the start and do one minute of SSH and we’re done.  Lots of chatter (mostly about the rain) as we worked out this morning. Great time as always. Thank you men for the opportunity!!!

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Christmas Town 5K. Come support if you can.