- Post Type: Backblast
- When: 10/28/2019
- AO: Mt. Hollywood
- QIC: Sister Act
- FNG's:
- PAX: Broke, Dr Seuss, Pockets, Orangeman, Red Ribbon, Blart, Virus, Pillager
9 at Mt Hollywood this morning.
Warm-Up:
10 Burpees
The Thang:
Mosey to the monster of a hill called Baptist Hill, or K2. Whichever you prefer, it sucks really bad. Exercise called here is my go to one, Triple Nickel. Start at the bottom with 5 HR Merkins, run to top, 5 Bobby Hurley’s, then run back down. Complete this for 5 rounds. This was brutal.
Next mosey to the wall behind BB&T. 5 different exercises were called here.
5 Burpees
10 Hip Slappers
15 Mike Tysons’s
20 Imperial Walker Squat
25 Peter Parker
Then run a lap around the bank. Plan was to complete this for 5 rounds, but with time running low we were able to complete 3 rounds.
Next start our mosey towards flag, stopping at the wall beside Ida Rankin. Here we did 3 exercises.
10 Dips
10 Step Ups
10 Derkins
Complete for 3 rounds. Then mosey back to flag. Time
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Good work today men!!
Sister Act
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