- Post Type: Backblast
- When: 10/22/2019
- AO: Midoriyama
- QIC: Sister Act
- FNG's:
- PAX: Blart, Defib, Swimmer, Slaw, Freight, Broke, CPAP, Tiger, Def Leppard, Oompa Loompa, Dr Seuss
12 men at Midoriyama on 10/22. Went like this
Warm-up:
10 Burpees
The Thang:
Mosey to fishing pier hill. Exercise called is Triple Nickel. 5 Burpees at the top, run to bottom and perform 5 Diamond Merkins, run to top. Complete this for a total of 5 rounds. This hill never gets any easier, this will get you!!
Next mosey towards playground, stopping at 3 different light poles and perform some exercises.
Pole #1: 5 LBC (ic), 5 Freddie Mercuries (ic), 5 Flutter kicks (ic), 5 American Hammers (ic)
Pole #2: 10 LBC(ic), 10 Freddie Mercuries (ic), 10 Flutter Kicks (ic), 10 AH(ic)
Pole #3: 15 LBC(ic), 15 Freddie Mercuries(ic), 15 Flutter Kicks (ic), 15 AH(ic)
Finally arrive at the playground for the last exercise to be called.
5 Pullup-Ups
10 HR Merkins
15 Big Boys
20 Jump Lunges
25 Mountain Climbers
Then run lap around parking lot. Complete this for 5 rounds. Time
COT
Announcements
Prayer Request
Nameorama
Appreciate the opportunity to lead rotod.
Sister Act
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