• Post Type: Backblast
  • When: 10/30/2019
  • AO: SnoBalls
  • QIC: Gump
  • FNG's:
  • PAX: Watts Up, JJ, Easy Rider, Stinky Bird, Gastone, Boudin, HIPAA, Clavin, Timeframe, VooDoo

 

Pledge: done

Disclaimer: We’re all idiots for showing up in the drizzle

Warm Up: Frankenstein Walks x20 (Holding bricks forward like Frankenstein), Bat Wings WITH BRICKS

Dead Hang to 300 Squats: Mosey to playground, pair up, 1 PAX dead hangs to failure while the other performs squats, switch back and forth until 300 squats completed.

Serpentine Fence Traverse: All PAX form a line at the start of the split rail fence. One after the other switch between going over then under from post to post.

Wax On, Wax Off 13s: What does Halloween have to do with Karate Kid? Mosey to bank parking lot. Take two bricks in plank or bear crawl position, complete 12 Wax On, Wax Off (as if waxing the asphalt) exercises, run to end of parking lot with bricks and complete 1 Lurker Lateral Lunge holding bricks head high (or higher for greater challenge), run back and do 11 Wax On, Wax Off then 2 Lurker Lateral Lunges and so forth OYO
(This movement was harder and took longer than planned…perhaps 7s would have been better, but 13 sounded cool for in keeping with the Halloween theme)

Boo-urpees/Spearthrow: Mosey down Riverwood to Martha Rivers Way. 5 Boo-urpees, spear throw (signs dressed up as ghosts) with 5 boo-urpee penalty. (Ran overtime due to wax on/off and had to cut this short. Would have like to do way more boo-urpees…)

Announcements: Christmastown 5k, Start training for BRR Ruck or Run

Scripture: Luke 13:30 And behold, they are last that shall be first; and they are first that shall be last.
The F3 connection here is how we pick up the 6. The first, in this case, will be the last.

Name-O-Rama: Fun with Bricks