• Post Type: Backblast
  • When: 10/24/2019
  • AO: The Goat
  • QIC: Dr. Seuss
  • FNG's:
  • PAX: Stinky Bird, Sister Act, Time Frame, Tophat, El Tigre(R), Dirt (R), Virus (R), Dr. Seuss (QIC)

8 Pax with a whole parking lot to ourselves, as then entrance was blocked off.

Pledge

Warm Up: SSH, Goofballs, Peter Parkers

 

Thang:

Mosey to gazebo

Alarm 1: oyo

A- Pull-ups x 5 

L-Lunges x 10 (Count one leg) 

A-Crunchy Frogs x 15

R-Rocky Balboa’s x 20

M-Merkins x 25

 

Alarm 2: with partner: one Pax does a lap; other performs the exercise; flapjack 

A- Dips x 100

L-Imperial Squat Walkers x 150

A-Flutter Kicks x 200 (Count one leg)

R-Russian Twists (American Hammers) x 250 (Count one side)

M-Mt. Climbers x 300 (Count one leg)

 

Mosey to Fire Station for Route 66: CDD’s at each pole

At the top, Dominoes: Left and Right Plank x10 Merkins 

Across the road in the church lot, Elevens– LBC/ Hand Release Merkin

Mosey back to parking lot.

 

Word:

David Platt: “God has made a way of salvation for you! And the way is faith in Jesus! The way is not you working your way to God. The way is trusting in what God has done to make His way to you!”

Everyone pressed on and worked hard! The prior word reminds us that salvation is not something we have to, or can, work to achieve. It’s free, through Christ’s blood and by grace alone through faith alone.

Always an honor to lead such a great group of HIMS! Welcome Stinky Bird to your first time at The Goat. It’s great to have El Tigre as a regular; Sister Act back with us after a period away; Tophat pushing through; and Virus, Dirt and Time Frame giving their all!

Seuss