• Post Type: Backblast
  • When: 10/25/2019
  • AO: Downtown
  • QIC: Big Pappy
  • FNG's:
  • PAX: Bed Pan, Whoopie, Clavin, Easy Rider, Virus, Gastone, Watt's up, Dr. Suess

It was a beautiful morning at the Rotary Pavilion.  Everyone was ready to go, so we got it it right away.

Warm Up

  • 20 x Grass Pickers – *YHC did not realize that this was frowned upon, but we did them anyways
  • 20 x Imperial Walkers
  • 20 x Merkins
  • 20 x Mountain Climbers

The Thang

Several stations honoring the many children that YHC has had in his home over the past 10 years.

  • Station 1
    • 20 x LBC’s
    • 20 x Big Boys *Whoopie happens to find the only rock in the lot and lays on it.
    • 20 x Flutter Kicks
  • Station 2
    • 20 x Hillbillies
    • 20 x Hillbilly Squats *Shown to YHC by the great Bedpan
    • 20 x Merkins
  • Station 3
    • 20 x Austrian Mountain Climbers
    • 20 x Hip Slappers
    • 20 x Squats
  • Station 4
    • 20 x Freddie Mercuries
    • 20 x Imperial Walkers
    • 20 x Merkins
  • Station 5
    • 2 min plank
    • 20 x Plank Jacks
    • 20 x Big Boys
  • Station 6
    • 20 x Rocky Balboas
    • 20 x Dips
    • 20 x Derkins

We rinsed and repeated and swapped out a few exercises here and there and a few burpees thrown in as well. We then pledged to our great nation and ended in the COT.

Moleskin

We are called to a mission and to serve. There is no mission or service greater than another as long as the focus is from and to God.  Whatever your calling may be, do it.  Life will be rewarding and fulfilling  because of it.  It was an honor this morning and thanks to all of you for pushing me everyday to live right.

“Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in its various forms.”  1 Peter 4:10

Big Pappy