• Post Type: Backblast
  • When: 10/14/2019
  • AO: Neverland
  • QIC: Gastone
  • FNG's:
  • PAX: Dry Rub, Defib, Clavin, JJ, Island, Easy Rider, Stinky Bird, Outhouse, Watts Up, Clavin, Dirt, and Gastone.

11 Him’s showed, we did a bootcamp. 1 Whoopee came for a pre Bootcamp but had to leave to use the restroom.

The Thang:

25 SSH

15 Imperial Walkers

15 Diamond Merkins OYO

Mosey to the school

To the long cover path at Robinson with a wall.

20 Dips, 15 Step Ups each leg, 15 Derkins

15 Dips, 15 Step Ups,  15 Diamonds

10 Dips, 15 Step Ups, 15 CDD

5 Dips, 15 Step Ups, 15 Right had back staggered Merkins

10 Dips, 15 Step Ups, 15 Left Had Staggered

15 Dips, 15 Step Ups, Wide Arm Merkins

20 Dips, 20 Step Ups, 20 Burpee’s

Mosey to back of school to the railings.

25 Calf Raises

Then everyone up on the bars making a bridge. Bear crawl through then the next guy. We went up the one side and down the other. Then we rinsed and repeated.

Walk 25 yards

Mosey back half way in Food Lion parking lot. SSH until everyone is in place.

Someone mumbled about flutter’s.

So 40 in cadence Flutter’s.

The Moleskin:

I gave a real clear and true explanation of the importance of form. If 20 Merkins are called it would be better to do 5 with perfect for than 20 with half the form. The gain that you will never have if you cut corner’s. Basically, do what you can do but do it correct. If you do this your growth in the workouts will be much bigger.

 

Pledge & Prayers,

Gastone Out!