• Post Type: Backblast
  • When: 10/03/2019
  • AO: Folsom
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Stogie, Bedpan, Montross, Tater Hole, Volt, Medicine Woman

on this fine cooler than lately morning, YHC expected a larger crowd for a Folsom beatdown. Many are still on run training only until the races are over this month, so I knew it may end up a lighter than usual crowd. Either way, I knew PAX that posted would get some good work in.

No FNGs

warmorama

SSH, Gravel pickers, Toy Soldiers all x10 IC

No shovel Flag, mosey to park entrance flag pole for pledge, then mosey back to the tennis courts

thang

The Cooper, or otherwise known as 10-1, a variation of Sparky’s block workout 20-1. Using the first corner of the tennis courts, start with 10 each of burpees, Big Boys, Merkins. Mosey a lap around the entire court area, back to start for 9 each. Continue on until you’ve finished your final 1 rep each and final lap. Men are getting better everyday out there, so some routines are being finished faster each time they’re called. With about 7 minutes left, YHC calls for some core Mary. After 2 rounds, time is up.

ChristmasTown sign ups

COT

QIC took us out in prayer