Great job Tiger!

August marked the 1st Anniversary of Mt. Hollywood as an official Gashouse AO and I think it’s safe to say that it’s here to stay. Pizza Man led the charge in getting this AO up and going and Tiger has served as Site Q since the start. Tclaps to both of these HIM’s and their efforts to grow this thing we call F3. It’s an honor to take over as Site Q and I hope we can work together to continue to grow this AO and make an impact in this community.

Tiger and I decided to do a Co-Q for the turnover and there were a total of 6 PAX ready to start the week off with a beatdown. Tiger handled the warmup and then took us on a mosey to Rankin Elementary for some four corner escalators.

Corner 1 – 10 Squats

Corner 2 – 10 Squats, 20 Merkins

Corner 3 – 10 Squats, 20 Merkins, 30 LBC’s

Corner 4 – 10 Squats, 20 Merkins, 30 LBC’s, 40 SSH’s

Rinse and repeat

Now it’s my turn. Mosey around the block and head to lot behind the BB&T for a Countdown.

20 Hand Release Merkins on one side, sprint across lot for 20 Big Boy’s at the other side. Repeat with 19/19, 18/18…all the way to 1/1.

Next up was a little stretching followed by a round of Mary.

Mosey back to the start and time’s up.

Announcements

Convergence at the Yank on Oct. 19th at 7am. All other AO’s closed and a short 3rd F following workout.

Prayer Request

Broke’s Sister in Law – Breast cancer

Stuart Cramer High School

Tiger’s Father

YHC took us out.

This AO has a great group of regulars and if you’ve never posted here, or haven’t been in a while, come on out and join the fun. Next week we’ve got Red Ribbon with his VQ and I’m sure he would love a big crowd. See you in the gloom.

I’m Broke