• Post Type: Backblast
  • When: 09/26/2019
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Gomer, Broke, Freight, Tiger,

What a great day! Played a round of golf with Broke, Breaker Breaker, and Tiger for Promise for Haiti. Wasn’t our best day on the course but had some great fellowship and fun.  I may of had a little too much fun and was ready for a nap by the time I got home.  A Midoriyama Q  in the mid 90’s seemed like torture. I really wanted to not show up, but i knew Tiger and Broke (who had also ran at the Pub that morning before golf) were going to be there.  So I peeled myself off the couch and headed to the mountain. I guess the heat scared everyone off though. Only Gomer, Freight, Tiger and Broke showed.

 

Warm-up:

SSH x 10ic

Don Q x 10ic

Shoulder Squeezes

Merkins

Leg Swings (front and side)

 

The Thang:

Leg Ups

Step Ups

Side Step Ups

Mosey to big soccer field to find a little shade

Walking High Knees

Walking Nur w/ long strides

Side Lunges w/ hop

Strides

Partner up – One person plank the other run to mid field and back switch x 5

Hip Stretches

Rotating Hip Stretches

Bridges

Fire Hydrants

Couple other stretches

Mosey back to Flag

 

COT