• Post Type: Backblast
  • When: 09/27/2019
  • AO: Downtown
  • QIC: Watts Up
  • FNG's:
  • PAX: Bedpan, Clavin, Dr. Seuss, Dry Rub, Gastone, Island, Tater Hole, Turtleman, Whoopee,

YHC had been looking for to do something new. Looking around Al Gore’s Internet, found a couple of new versions of exercises not normally done in Gashouse.

0530 hit within and within seconds YHC was called out for not starting on time. So lets get started…

Pledge.

Then YHC instructed the PAX to follow him…
Lunge around the Pavilion without changing directions…
Or Lunge Forward, Right, Backward, and finally Left.
It seems that some of the 10 PAX assembled thought this was chit-chat time, there was no waiting for all to finish.

Mosey West towards to Chester (2nd Bridge)
Bear Crawl Across Bridge
20 Squats at corner of Long/Chester.
While waiting on light/traffic, a train rolled through.

So, a detour to the ABC store for 5 Burpees. wait, make the 10 since another train rolled in.

Mosey East to York
Plank Walks Across Bridge
20 Monkey Humpers at Corner Main/York

Cross Street and Mosey back toward Long.
Crawl Bear Across Bridge
20 Squats at Corner Long/York

Mosey East to MLK
Plank Walk Across Bridge
20 Monkey Humpers at Corner Main/MLK

Mosey to Franklin
And head West to McQuitter Church wall.

25 Dips
25 Normal (Front) Step Ups Each Leg

25 Dips
25 Side Step Ups Each Leg

10 Dips
10 each leg Side Step Ups Opposite Leg

Mosey up South
Turn to Parking Deck

Bunny Hop Ramps
At Top of Ramps, 1 Fist Merkin (increase 1 at each Ramp)
Mosey Flats

25 American Hammers OYO
25 Flutter Kicks OYO

Go down stairs, touching each stair
Mosey to other set of steps and back up, touching each stair.

20 SSH OYO.

Mosey down stairs and back to wall on MLK.

A short wall sit with some air presses.
15 or 16 Hip Slappers lead by Whoopee.

Back to Pavilion.

YHC was going to end 30 seconds early, but again was called out on it, so Moroccan Night Clubs to close the time.

No new announcements were made, just the upcoming runs. There are many opportunities, so signup for something.

YHC took us out.

There was a good bit of mumble chatter this morn, most aimed at YHC.

Yes, UNC gave Clemson a close game, but who got the W?

Watts Up Powering Down…