- Post Type: Backblast
- When: 09/26/2019
- AO: Folsom
- QIC: Montross
- FNG's:
- PAX: Bedpan, Tater Hole, Volt, Stogie
It is Thursday and I felt the need to focus on muscle work today. After fartsacking Tuesday, I felt like I needed to get in some chest and arm work. 5 men posted at Folsom this morning for some circuit work.
Warmup: SSH 10 IC, Cotton Pickers 10 IC, Toy Soldiers 10 IC
Thang:
Mosey to the lower shelter because we will need picnic tables.
2 Sets
Decline Merkins 10 IC
LBCs 15 IC
Low Squats 10
Lap around parking lot
3 Sets
Planche Merkins 15 OYO
American Hammers 15 IC
Bench Jumps 10 OYO
Quick mosey over to the turd shack by the pond for some walls.
2 Sets
Hip Slappers 10 IC
Big Boys 10 OYO
Dirty Hook Ups 10 IC (for my M)
Big Boys 10 OYO
2 sets
Australian Pull Ups 10 OYO
Dive Bombers 10
Dips 10 IC
For good measure, one extra set of Australian Pull Ups
Mary:
LBCs 15 IC
Boat-Canoes
SSH – 22 IC
Pledge
Time!
COT – prayers for Ratchet, our kids, Montross’s M and her cougar beach trip. YHC took us out in prayer.
Roadie with the Q Saturday! Come out and get in some work before the JJ 5k!
Special shoutout to Bedpan! I was having trouble keeping up with him running around the parking lot. In case you haven’t noticed, BP has really taken his fitness up a notch this summer!!!
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