Trash the weinke

YHC was given another opportunity to Q the hottest AO in the region. Today was a little different. The cooler fall air was present. I spent a little time trying to come up with a not so JV weinke to provide the regular Midoriyama PAX. At first, the turnout looked rather light, then just before time to clock in, it seems we have a nice crowd. The group size comes into play heavily for my weinke to workout as planned. So, once 1730 hits, 3 PAX leave the group to get their Iron PAX work in. Well…………That pretty much ruined my plans. It’s cool, YHC can work around it.

Warmorama

SSH, Toy Soldiers, Grass pickers all x10 IC

Pledge

mosey over to the adjacent parking lot where the QIC previously dropped a couple 50 pound bags of deer corn off. Originally, PAX were t number off 1,2 to form 2 teams. These teams would be in competition with each other through a few relay style routines. Without enough for the team deal to work, we split up and made do with what we had. YHC had hand picked some cards from the F3 Workout Deck. We drew a card and while 2 PAX carry the corn a distance and back, the rest would perform that exercise  AMRAP until P1 returns. Relay to the next and draw another card. The Omaha of the weinke ended up with the PAX running 10 rounds of this routine. Mosey up to the upper soccer field for some run work. Line up for high knees across the field and back, then buttkicks, then nur, then lunge, then sprints. Mosey back to the turd shed at start. Ready for some waterfall, or whatever you call it. All PAX balls to the wall while each drop and make a lap around the shed and back on the wall. Once all have completed a lap, recover. The same routine is performed 4 more times in Plank, elbow plank, Wall sits, and frozen dirty hookup position. With a couple minutes left, 22 for the vets.

time

COT

YHC took us out in prayer.

always an honor to Q at any of Gastonia’s fine AOs. It’s awesome to be a part of this group of men. Until next time, MDub out.