• Post Type: Backblast
  • When: 09/16/2019
  • AO: Starkville
  • QIC: Rockabilly
  • FNG's:
  • PAX: Big Pappy

YHC felt like working the brain and the muscles on this Q.  Sparky let me borrow the blocks again and I downloaded a trivia app.

Warm up:  walk to the flag and pledge

the thang:

I placed the blocks in the parking lot across from the flag where we would do a set of block exercises and after each set, we answer a trivia question.  The catch: if you get the question wrong, each pax has to do 5 burpees, if you get it right, you can pick any exercise up to 10 reps.

 

block exercises, 10 reps each, repeat until time.

curls

trivia

shoulder press

trivia

squats

trivia

on your 6: chest press

trivia

I think we went 4 rounds

5 burpees for each trivia question wrong….. we missed at least 5 (should have paid attention in school)

 

pappy and I were the only ones this time out but was a good time even with no crowd!