Always Prepared?

Ok, so YHC had a double Q on this fine Thursday. It wasn’t planned that way, but regardless, I was up to the task. The only problem with the Folsom Q was that I had used my new ideas for the Midoriyama Q later in the evening. Being a Folsom OG, it wasn’t hard to wing it. That being said, 5 PAX clock in at 0530.

warmorama

SSH, Toy Soldiers, Gravel pickers all x10 IC

Pledge

Thang

mosey up to the tennis courts. Whenever you’re short in Q ideas, the tennis courts will always bail you out. Line up for some burpeecides. Run the first court for 1 burpee then back. Run to the second court for 2 burpees and back. Continue to the sixth court for 6 then work back down to 1.  Mosey a lap then hold up at start. 4 corner escalators starting with 10 merkins working up an ex erode each corner to the fourth corner having 10 merkins, 20 CDDs, 30 Squats, 40 LBCs. Mosey another lap. Now circle up for some coretime. Mary style, each PAX call their core exercise and when all had participated a round, we mosey a lap. Rinse and repeat x4-5 until time was up.

Announcements: SSS 5k, JJ5K, Rotary Chili cookoff,(dates were mentioned)

COT; prayers for our 2.0s in school, Myself as I continue to ween off a medication, Montross’s son with adjusting to school

YHC took us out in prayer