• Post Type: Backblast
  • When: 09/09/2019
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's: Mullet
  • PAX: Broke, Red Ribbon, Orangeman, Virus, Tesla, Shell Shock, Freon, Tiger, Gold Digger, Dr Seuss, Def Leppard, Bedpan

14 men at Mt Hollywood this morning.  1 FNG, so a disclaimer was given.

Pledge

Warm-Up:

10 Burpees

The Thang:

Mosey to the South State Bank on S Main St.  First exercise called here is BLIMPS, which a lot of you know by now is a  favorite of mine.  Start off with 5 Burpees, then run a lap around the bank.  Next do 5 Burpees, 10 LBCs, run a lap.  Then 5 Burpees, 10 LBCs, 15 Imperial Walker Squats, run a lap.  Next do 5 Burpees, 10 LBCs, 15 IW Squats, 20 Merkins, run a lap.  Then 5 Burpees, 10 LBCs, 15 IW Squats, 20 Merkins, 25 Peter Parkers, run a lap.  Finally, 5 Burpees, 10 LBCs, 15 IW Squats, 20 Merkins, 25 Peter Parkers, 30 Smurf Jacks, run a lap.

After a short recovery, mosey to the wall behind BB&T.  Exercise called here is 11’s, which is also a favorite of mine.  The two exercises used here for 11’s were Hip Slappers and Mike Tyson’s.  Start with 10 Hip Slappers on wall, mosey to other side of parking lot for 1 Mike Tyson.  Then back to wall for 9 Hip Slappers, and on other side 2 Mike Tyson’s.  Continue this until the numbers are flipped and you end with 1 Hip Slapper and 10 Mike Tyson’s.

Next we made our way to the short wall beside Ida Rankin Elementary.  We still had some time left for a few more exercises.  Here we did 2 rounds of 10 Dips (IC), 10 Step-Ups.  Then mosey back to flag.

Annoucements:

9/14 – 9/11 remembrance stair climb

9/21 – Stop Soldier Suicide 5k/10k in Belmont

9/28  – JJ5K trail run in Stanley

Prayer Request

Nameorama

 

Always an honor to lead.  Turned another year older today, and grateful I got to spend the morning leading you men and pushing each other.  Awesome to have FNG-Mullet with us today!

Sister Act