- Post Type: Backblast
- When: 08/31/2019
- AO: Folsom
- QIC: Blart
- FNG's:
- PAX: Montross, Volt, Slaw, Def leopard, Stogie, Doodles, Broke, Roundup, Mozart, Dr Suess, Sparky
12 including myself made it to Folsom this morning for a long overdue Blart Q. Three got a few miles in the rest for a bootcamp ⇔
WARM UP:
SSH 15 IC
GRASS PICKERS 15IC
RIGHT OVER LEFT LEG
THEN LEFT OVER RIGHT
The thang
DORA 1 2 3
Partner up.
Partner 1 runs length of tennis court forward to first corner. Then karaoke left to next corner. Nur. back to third corner, then karaoke right to last corner
Partner 2 does called exercises
150 Merkins
250 Mt. Climbers
350 squats
Next to pavilion for 2 sets of hipslappers, dips , merkins.
10ic
20ic
20ic
And then to concrete pad for some ab work to catch our breath.
LBC’S
AMERICAN HAMMERS
NOLAN RYANS
Last to hill for some hill work
Each pax calls a exercise and moseys down hill to cones and then all you got back up. Nice push men, all gave some some gave all.
Great job guys .
I spoke a little on commitment something I have been pondering on lately. Are mine where they should be? Could I focus more on the important things ?
If you have not attended a Q Source I would encourage you to do. Next week is on this very topic something I look forward to.
Announcements
Lots of events coming up get after it.
Prayers for those traveling, fighting illness, and fartsackers
Blart…..
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