IDK….

Well it’s another Thursday at the best afternoon workout in F3 (Midoriyama).  8 PAX posted for a Pizza Man delivery and it went like this.

Warm-up:

SSH X 20 IC

Don Q’s (for my brother ToolTime) X 10 IC

The Thang:

Let’s mosey

5 Humpee’s (Burpee at a speed bump)

Continue mosey to large soccer field

First thing is called 555 Standard and it goes like this:

15 – Squats

15 – Burpees

15 – Hand Release Merkins

5 Rounds of this

Let’s mosey around the soccer field and halt at the second one for some ab work:

LBC’s X 15 IC

Flutter’s X 15 IC

Big Boy Sit-ups X 15

Rinse and Repeat

Let’s mosey to the playground…for most that know me, know that I do a Monday Murph EVERY Monday so with the perfect amount of time left let’s do a 1/2 Murph with some extra burpees.  We already got our mile in so it went like this:

5 Burpees

10 Pull-ups

20 Merkins

30 Squats

5 Rounds

Mosey back to the Flag….TIME!!!

COT:

Proverbs 3:5-6

5 Trust in the Lord with all your heart

and lean not on your own understanding;

6 in all your ways submit to him,

and he will make your paths straight.

-After reading this verse I discussed how you should ALWAYS “Trust in the Lord” and surround yourself with people that are accelerating like you.  My family and I have gone through some tough times recently and I have reached out to several of you for spiritual help.  I am very thankful and appreciative to have people like ya’ll that can help keep me strong!!  By talking with each of you it helps me to understand and see where I need to work and accelerate more in my life.  I challenge each of you that read this to think about areas that you need help accelerating in and reach out to your F3 brothers to help you.  This is the reason we are together!!!  Not everyone is at the same level but we should be accelerating towards the same ultimate goal!!!

Strong work by all that posted!!!  It is ALWAYS a honor to be able to lead.

Announcements:

8/3-Sargento

8/17-Remembrance Run/walk at Rakin Lake from 10am – 2pm (Pizza Man w/ Q)

9/14-Uptown Charlotte Stair Climb

9/21-Stop Solider Suicide w/ SFN (More info to come)

9/28 -JJ5k  https://runsignup.com/Race/NC/Stanley/CPC5KTraining

10/6 – Ragnar

Thanks again for the opportunity to lead!!  Until the next delivery Pizza Man is OOOUUUUUUUUTTTTTTTTTT!!!