- Post Type: Backblast
- When: 07/16/2019
- AO: Midoriyama
- QIC: Wojo
- FNG's:
- PAX: Side Car, Def Leppard (R), Tater Hole, Sister Act, Broke, Dr. Seuss (R), Yo Adrian (R), Pockets, Blart
Warmup: Run to the shade
The Thang:
We did these exercises for varied reps and durations
Vinyasa Flow
Inch Worms
Fire Hydrants
Iron Cross
Scorpion
Frog Walk
Twisting Reverse Lunge
2-Step Hamstring Stretch
Plank Walkout
Push up to Side Plank
Squat pulse to Squat Jump
Lateral Lunge
Shoulder Strech
180deg. Jumps
Tuck Jumps
Wide Grip Mountain Climbers
Low Split Switch
Run back to flag
COT
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