- Post Type: Backblast
- When: 07/20/2019
- AO: Fighting Yank
- QIC: Wojo
- FNG's: Cookies & Cream
- PAX: Breaker Breaker (R), Pockets, Sargento, Top Hat, Boudin, Dr. Seuss (R), QUEESH, Gold Digger, Broke, Shell Shock, Tesla (R)
Warm up:
Don Q x 10ic
The Thang:
Run to the field
We did these exercise/stretches
Form Runs
Walking Leg Swings
Walking High Knees
Butt Kicks
High Knees
Carioca
Skips
High Skips
One Leg Run
Butt Kick 1/2 field, Stride 1/2
High Knees 1/2 Field, Stride 1/2
Skips 1/2 Field, Stride 1/2
Acceleration Zones (stride to first cone accelerate sprinting to 3rd cone, stride the rest
Accelerate at start to 1st cone stride the rest
Plank Walkouts
Pulse Squats to Squat Jumps
Vinyasa Flow
Hip stretches
Hurdler Stretches
COT
Thanks for letting me lead guys. It was good to Q a workout for some guys I dont get to post with much.
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