• Post Type: Backblast
  • When: 07/09/2019
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Hacksaw, Volt, Montross, Bedpan, Tater Hole, Hank, Sparky

I pulled into the parking lot at Folsom, right at 530, jump out of the truck, and we get started!

Warmup- SSH 15ic, Toy soldiers 15ic!

Make a lap around the lower parking lot, stopping at each light post, grab 5 burpees, then head back to the launch point!

Everybody grab a block and circle up!

20 to 1

Squats, Shoulder Press, Curls, Triceps

20 of each, 19 of each, 18 of each… down to 1!

We took off for another lap with burpees! Then circled up for some Mary! Time!

Announcements- 2.0 workout July 20th at Folsom, tubing trip later that day, Ragnar run if interested get withDefib!

Prayer requests- Montross mom, Hacksaws son-in-law who was deployed last week, our families

Thanks for the opportunity to lead!