• Post Type: Backblast
  • When: 07/06/2019
  • AO: Gashouse
  • QIC: Tiger
  • FNG's:
  • PAX: Jesus, Yo Adrian (R), Linus (R), Watts Up, JJ, Roscoe, Hunk A Junk, Whopee, Peal Jam, Nothing, Big Paappy, Rock A Billy, Hipaa, Bed Pan, Anchoman (R), Hunchback, Top Hat, Clavin (R), Tiger

YHC told Linus a few weeks ago that I wanted to get around to some other AO’s a little more.  There are a lot of guys that we know only by name if we don’t get out of out comfort zone and travel to some other sites occasionally.  Linus posted that Q was open, so let’s make it happen.

Q rolls in about 10 minutes ahead of time, Roscoe and Whopee getting back from EC.  May have been others as well, if so I apologize for not mentioning.  0700, let’s get rolling!  Okay, maybe not, can’t get started with Hipaa and Hunchback just arriving.  MNC until they join.  Nice to see you, 20 burpees. Pledge

Boot campers with YHC to middle school track.  Progressive 4x4s (burpee with 4 merkins and 4 mtn climbers at the bottom).  Run to first corner do one, next corner do two.  Made two laps and progressed to eight 4x4s.  Good work.  Mosey to First Pres parking lot for seven of diamonds.  Mapped out our route with corners.  Started with seven diamond merkins, 14 bobby hurley, 21 American Hammers, 28 smurf jacks, 21 crunch frogs, 14 copper head squats, seven derkins, all of these in cadence.

Next we borrow a page from the Tesla playbook.  YHC sees that we are standing on top of a hill and have another hill about 150 yards away.  Half pipe triple nickel with turkish get up at each end.  Quiet group today.  Five rounds of that was tough.

Back on top of hill after nickel, have curb at each side of parking lot.  YHC can’t VQ at a new site without throwing in some Tiger squats.  11’s with Mike Tyson’s on the other side.

Head back of the flag, arrive just in time to the bell ring.

Pain lab rejoins for Moleskin.  Q reminds the group that last November we took a few weeks and read the books of Proverbs and Ecclesiastes. Now that we are mid year, it is a good time to pull out Proverbs again.  31 chapters, and is a great book to read a chapter a day each day of the month.  Saturday was July 6, and a few verses from chapter six remind us “There are six things the Lord hates,     seven that are detestable to him:  haughty eyes,  a lying tongue, hands that shed innocent blood,       a heart that devises wicked schemes,  feet that are quick to rush into evil,  a false witness who pours out lies and a person who stirs up conflict in the community.”

Announcements: Tubing coming up, 2.0 workout at Folsom, possibility of another Ragnar team if enough interest. Montross 5k

Prayer requests, our leadership, Montross mom, Bed Pan mom, Monk and his family.  Q took us out.

Always an honor

Tiger