The world ain’t all sunshine and rainbows. .

Today marked the birthday of several celebrities.  Kevin Hart, George Bush, and the Folsom favorite 50 cent to name a few.  But today at PainLab we celebrated an 80’s movie icon, the one and only Sylvester Stallone. So lets put in the Rocky IV  and Rambo sound tracks and put in some work.

The Thang

• 3 Sets of
  • 25 Rocky Balboas
  • 25 Inclined Merkins
  • 25 Wide Arm Merkins
  • 10 Merkins
•  Partner Up – One lunge walks to the end parking lot and back
  • 100 Big Boys
  • 200 Flutter Kicks
  • 300 LBC’s
• Another set of
  • 25 Rocky Balboas
  • 25 Inclined Merkins
  • 25 Wide Arm Merkins
  • 10 Merkins
• Partner Up – One does a squat at each line in the parking lot down and back
  • 400 Hillbillies
  • 500 Imperial Walkers
  • 600 Moroccan Nightclubs

We finished strong with 50 more Rocky Balboa’s then met back up with the Gashouse for the COT.

We must remember to never give up.  As Rocky once said: “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!” 

Announcements

• TronMoss 5k – July 21
• 2.0 Workout – July 20 – Folsom

Prayers

• Montross’s Mother
• Family of Thomas Smoot(Planton), Big Pappy’s son Blue
• Lewis Family
• Monk

It was honor today to be with a great group of HIM’s today.  Isaiah 41:10

Big Pappy