Merica

July 4 in GasHouse-multiple options for F3 workouts but given the holiday, I felt a Murph was in order. I knew there would be no shortage of Merica, but I did not know how much Merica would be there. I was not disappointed.

A few of us put in some EC with some ruck action. I believe there was also running done by 1 or more as well. At 0700 we gave a quick summary of what was on the menu and got started with the mile then jumped right into the workout-100 pull-ups, 200 Merkins, 300 squats. Get them done however you want. There was music, there was some grunting, there were some flags, there was a lot of sweat, and there was a heckuva lotta Merica. A few of the guys that posted at Folsom brought the Merica galore. Tater Hole, Bedpan, and Montross brought a big flag with some music and poured out the inspiration that kept us going. There were comments by non-F3ers about how impressed they were. It was cool to be a part of this. Once the exercises were completed, we got the other mile done then convened with a quick back story on who Michael Murphy was (thanks Roscoe) and how the Murph came to be. If you are not familiar with it, read a little about him. It won’t take long and is well worth your time. We finished with the Pledge and a got in a quick COT.

The flag, the smiles, the friendly faces and “good morning” smiles from the non-F3ers, the effort by the PAX-all of it was great and made this another great workout for me. Thanks for coming out today and pushing the rock again.

Whoopee