• Post Type: Backblast
  • When: 06/30/2019
  • AO: Folsom
  • QIC: Montross
  • FNG's:
  • PAX: Bedpan

The HIM originally scheduled to Q was MIA so YHC assumed the position. We went back to a modified version of a previous workout. I had my speaker and, with Bedpan as my workout partner, I knew an OG 90s Hip Hop mix was in order. Beastie Boys, Juvenile, Biggie, Tupac and Outkast were all on tap!

We rucked 1.8 miles and stopped for 3 sets of exercises along the way:
1 minute AMRAP Squats with ruck sack
2 minute Plank with ruck sack
4 Merkins with pack on IC
8 ruck curls
16 squat thrusters

We also did 32 Ruck Sack Swings in the first set and added a 1 minute plank at the end of the trip.

Thanks for the company and the hard work BP!