• Post Type: Backblast
  • When: 06/25/2019
  • AO: Midoriyama
  • QIC: Gold Digger
  • FNG's:
  • PAX: Tiger, Pearl Jam, Nothin, Paperback Rider, Sargento, Wet Nuts, Pizza Man, Def Leppard (R), Side Car, Lil Sweet, Big Pappy, Dr. Seuss (R), Slaw, Sister Act

Workout 3 of the Diggathon comes to Gaston County’s Premier afternoon workout and thus YHC needs to step up his game. What better way to bring the heat on a cloudy day than with a workout that “made Gastone sick”, so obviously Gastone thought it was a great idea. Funnily enough, he didn’t show for said workout…

Anyway, the workout was simple enough: W/U with burpees, duh. Mosey to soccer fields for 11’s between the two big hills about 0.25 miles apart. Partners run opposite directions. Turkish getups at the top, Partner merkins in the middle, switch directions.

Not much time left, but we still squeezed in a LBC Indian Run and the GD shoulder burn.

Solid work put in by all. A lot of PAX got in 3 miles on top of everything else.

Same announcements as every Q this week, check another Backblast for crying out loud.

Prayer Requests: People battling addiction.

Until next time (which will be very soon),

GD