Day: June 25, 2019

Celebrating my first year with F3 by Q’ing the Bulldog

Warm humid morning – Carbon dioxide from the mower lent a special scent to the workout…

Warmup – Side Straddle Hops 10 IC & Morroccan Night Clubs 10 IC

13 Stations – One minute work, 30 second rest

Derkins, American Hammers, Weighted Big Boy Sit-ups, Calf Raises, Burpees, Weighted Squat with press, Battle Rope, Bobby Hurley, Smurf Jack, Crunchy Frogs, Plank Jacks, Merkins & LBC’s

After one round, lunge walk to end of parking lot & back.

Rinse & repeat. Made it thru exactly two rounds.  Most would agreed the section from Burpees thru Crunchy Frogs sucked…

Announcements:

Convergence Saturday 7 AM at Gashouse. All other AOs Closed.

Monk moving – any help would be great.

Whoopee leading July 4th Murph at Martha Rivers 7AM – No Diablo Sammich.

Rudolph led us out in prayer.

Thanks for the opportunity to lead – it was an honor.

On a muggy morning at “The Storm”,  7 HIM assembled for what would quickly be known as “Termite’s Tires of Fun”

The WarmUp … or Pole Dancing?

Windmills w/poles x 15 IC

Waist Twists w/poles x 15 IC

Leg Thrusts w/poles x 15 each side

LBC’s w/poles x 15 IC

The Thang

Let’s Mosey to the flagpole for the pledge.

Let’s Mosey(led by TopHat) to the loading dock … for a little Dora

Round 1 … Partner 1 Merkins while Partner 2 scales the wall of the loading dock for 3 Burpees and back … flip flop

Round 2 … Partner 1 Squats while partner 2 scales the wall for 2 Burpees and back … flip flop

Round 3 … Partner 1 LBC’s while partner 2 scales the wall for 1 Burpees and back … flip flop

Let’s Mosey(led by TopHat) to the backside of the Wall for Triple Nickel

5 Hip Slappers and 5 Little Baby Dips x 3 … for time

Let’s Mosey(led by Top Hat) to the front of the school where we meet “Termite’s Tires of Fun”

Partner Up

Partner 1 pulls the tire from Telephone Pole 1 to Telephone Pole 2 while Partner 2 walks behind curling or pressing a block!

At Pole 2 … place block inside tire as both partners pull to Pole 3

At Pole 3 … Partner 2 pulls the tire to Pole 4 while Partner 1 walks behind curling or pressing a block!

Rinse and Repeat until Lakewood Road!

To get back to the school … do all of the above except walking, running or jogging backward … THE  BURN!

With time at 6:10 … TopHat calls

25 Overhead Presses w/Block

25 Dips w/Block

25 Curls w/Block

Take a Lap and get back to Home Base for COT

The Wrapup

A good word from Termite about “loving” rather than “judging” … basically, let’s be like Jesus men!

Announcements … Convergence this Saturday at Gashouse

Prayer Requests … All those PAX who have been MIA

Naming of FNG … Nate Wruble, that’s right … Buckeye’s BIG brother (you read that right, there’s at least 2 of them)  is moving to the area to Teach Algebra and Geometry at Fort Mill High School … and was named 300!

Termite took us out with Prayer!

This is Doodles … the self appointed Social Media Rep for The Storm today … signing out!