• Post Type: Backblast
  • When: 06/24/2019
  • AO: Mt. Hollywood
  • QIC: Gold Digger
  • FNG's:
  • PAX: Slaw, Red Ribbon, Get a Grip, Def Leppard (R), Sister Act, Dr. Seuss (R), Buckeye, Broke, Tesla (R), Tiger, Norwood, Doodles

Day 1 of the Gold Diggathon is in the books and it was a real crowd pleaser! Had to set the tone for the week and what better way to do so than by introducing a horrific new burpee routine: Hand Release Prison Cell Merkin Burpees, or HRPCMBs for short. Essentially, you drop down like a normal burpee, do a HR merkin, bring up one leg, another HR merkin, bring up the other leg, another HR merkin and then both legs for the final jump up. That’s one. Do a Route 66 with those bad boys and you have the workout du jour. Plus a few other things to keep life interesting.

There was an undercurrent of mumblechatter, but eventually it was directed mostly toward SA and his “chapstick under the rainbow flag” incident. Poor guy.

Don’t forget the convergence this coming Saturday at Gashouse and to pray for each other, especially the Kotters. Also mentioned were the deaths of the boy at the trampoline park and the woman on 85.

Gold Diggathon continues tomorrow at both Folsom in the AM and Midoriyama in the PM!

See you all there,

GD