VQ Redeux

Recycling is suppose to be good, so why not recycle your VQ bootcamp. That’s just what YHC did, with a few minor changes, of course.

Warm-up: Side Straddle Hops i/c, 3 burpees, Imperial Walkers i/c, 6 burpees, Moroccan  Night Clubs i/c, 9 burpees, mosey to the bank parking lot.

11s: Hip Slappers, count one side only, and WWIs.

Mosey to Veteran’s Park. Pledge and 22 merkins for the Vets.

2 Steps Forward, 1 Step Back… start at the bottom of the hill, run to the first cross street, perform an exercise/10 reps, run to the next cross street, perform an exercise/20 reps, run back to the first cross street, perform the first exercise/reps again, run to the second cross street, perform second exercise/reps, run to the third cross street, and back and forth you go. For those who have not had the opportunity to enjoy Mt. Hollywood, it is hilly, and this is a 1/2 mile climb.

Cross street 1: 10 crunchy frogs

Cross street 2: 20 CDDs

Cross street 3: 30 american hammers, count right side only

Cross street 4: 40 squats

Mosey back to the start for Mary, called by PAX

Announcements: 6/29 Gashouse convergence, check with Defib about a Ragnar team at Anne Springs, searching for a few more HIMs for a second Tuna 200 team, tubing trip upcoming (check slack)

Prayer requests, PAX traveling, Tiger’s weekly prayer list.

Name-o-rama, then Doodles took us out.

It was an honor to lead -Orangeman