A Perfect Folsom Morning

It was a perfect Folsom morning. The weather was perfect and 6 HIM’s came out to put in some work.

The Thang

• 10 Big Boys at each end of the tennis courts x5 sets
• 20 Flutter Kicks at each end of the tennis  courts x5
• 40 LBC’s at each end of the of the tennis courts x5.
• We lunged walked to the first light post and did 10 Merkins and 20 Hillbillies
• We then moseyed to the flag stopping at each light post for 10 Merkins and 20 Hillbillies

We Pledged.

• Mosey back to the first light post stopping at each light post for 10 Merkins and 20 Hillbillies
• We then lunge walked back to the tennis courts.

At the tennis courts we rinsed and repeated our first set.

• 10 Big Boys at each end of the tennis courts x5 sets
• 20 Flutter Kicks at each end of the tennis  courts x5
• 40 LBC’s at each end of the of the tennis courts x5.

This morning we enjoyed some nice chatter from Tator Hole’s trip to Summerville and how he turned  that environment around. We learned Rockabilly may have a hidden love for 80’s hairband metal.  It was also nice to have Hacksaw doing what he does best and motivating us all.

COT

My favorite part of the F3 workout is the COT and it did not disappoint today. Great words from Hacksaw and Tator Hole and what a sunrise to behold. YHC took us out in prayer.

Prayer Request

• Hacksaw’s family member being deployed.
• Rockabilly family friend Grayson.
• Pappy’s foster child
• All of F3 Gastonia

Announcements

• Tubing this Saturday
• Convergence at the Gashouse on the 29th

It is always a pleasure. Big Pappy