• Post Type: Backblast
  • When: 06/11/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's: Showcase
  • PAX: Madoff, Oompa Loompa, HIPAA, DryRub, Hushpuppy, Tube, HoneyDo, Spider-Man

What a beautiful morning it was this morning.  Cool crisp breeze,  slight amber sunrise,  and a bunch of HIMs ready to get after it.  Here’s how it went down.  I did a version of something HIPAA did with a slight twist.

Warmup:

SSH 15 IC

Merkins 10 IC

Freddie Mercury’s 15 IC

Workout:

we all spread out and proceeded with

Burpees 10

Merkins 20

Mountain climbers 30

Curls 40

Squats 50

Side lunge to pole alternating halfway, retuned with lunge walking then…  reverse with more fun

MNC 50

Swings 40

Crunchy frogs 30

American Hammers 20

Pistol squats 10

Then side lunge to the end of the driveway and bear crawl back .  We ended with some Mary and called it

Prayer requests:

8 year old Asher, a child at Madoff’s church who is dealing with a brain tumor, and I believe a family member of Spider-Man

Announcements: Convergence 6/29

YHC took us out with prayer.  Great work men