- Post Type: Backblast
- When: 06/11/2019
- AO: Bulldog
- QIC: Voodoo
- FNG's: Showcase
- PAX: Madoff, Oompa Loompa, HIPAA, DryRub, Hushpuppy, Tube, HoneyDo, Spider-Man
What a beautiful morning it was this morning. Cool crisp breeze, slight amber sunrise, and a bunch of HIMs ready to get after it. Here’s how it went down. I did a version of something HIPAA did with a slight twist.
Warmup:
SSH 15 IC
Merkins 10 IC
Freddie Mercury’s 15 IC
Workout:
we all spread out and proceeded with
Burpees 10
Merkins 20
Mountain climbers 30
Curls 40
Squats 50
Side lunge to pole alternating halfway, retuned with lunge walking then… reverse with more fun
MNC 50
Swings 40
Crunchy frogs 30
American Hammers 20
Pistol squats 10
Then side lunge to the end of the driveway and bear crawl back . We ended with some Mary and called it
Prayer requests:
8 year old Asher, a child at Madoff’s church who is dealing with a brain tumor, and I believe a family member of Spider-Man
Announcements: Convergence 6/29
YHC took us out with prayer. Great work men
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