Sammich

6 Showed for the real Thursday workout in GasHouse. Remember, Food is better than Drink. Once you go Diablo, you never go back, or at least maybe you will come here again….hopefully?

We started with the pledge then did a few Road Kills (ruck on, drop on ground and play dead, then get back up). We started the mosey towards the park and at the entrance did some Merkins and Squats. On the way in we did some more at some of the lights then moseyed on to the pull up bar. At the bar we took turns with a few exercises in pairs. 2 hung from the bars for as long as possible while the other pairs either did squats or merkins then rotated from 1 station to the next for a couple rounds each. Goal of this is to strengthen grip for pull up type stuff-something I really need to work on. We moseyed on through the park, into the cut-through woods to the neighborhood. We attacked Gastone’s hill with gusto and fervor as no other men have ever done. At the top we did some exercises including upright rows with the ruck and a few others I don’t remember-all for “a little while” instead of a specific number of reps. We came down the hill and headed back to start for our COT. We have talked about some EC in the afternoons-trying to get over the Gastone’s Half Pipe to ruck for an hour or so-be on the lookout for a twitter call for anyone interested.

Bedpan with the Q next week-show to know-Whoopee